It’s Fri-YAY!! - 😘❤️#194

Start your day with a little sugar!Today is November 10th and on today's show:

**OK, listen people, are you paying attention, The Morning Show with Dena Jo has a special announcement…

Since the holiday season is now among us, I wanted to do a new holiday contest.   

Get your creativeness, glue guns, bom bomms and yarn out or just go buy one, it is time for  "The Dena Jo Ugly Sweater Contest!"

This gives you a whole lot of time to make or buy an ugly sweater! 

Ugly sweater pictures will need to be into me by December 11th (I will get that information for were to send it to.) and I will announce the winner on Friday the 15th.  I know that Beans n Weenie's is in, are you?  Come on you don't even have to get your hands dirty!  Go thrift store shopping!

I am going to start of the day with the word of the day & quote of the day. A LITTLE ENCOURAGEMENT IN A WORLD OF HATE, Let's go!

Today's word of the day is  " peace in life "

//: freedom from disturbance; tranquility:

**Quote of the Day:

"To find peace, you have to be willing to lose your connection with the people, places and things that create all the noise in your life."

How do you find inner peace in your life?  OR have you found it yet?

In today's world, where violence, stress and anxiety are rampant, it is essential to prioritize learning to find peace in your life. Where can we find peace?

Protecting your peace is essential to physical and mental well-being, as leaving yourself undefended against toxic forces can lead to burnout and decreased happiness and productivity. 

You need to protect yourself from stress, your immune system will grows stronger and you become more resilient.

“Protecting your peace” means creating a healthy environment for your spiritual well-being by guarding yourself against negative influences that drain your energy and drag you down. It’s about fostering an internal sanctuary of calm, undisturbed by external turmoil.

Your outlook brightens and you see more opportunities.

Here are some ways to protect your peace:

-  Learn to say no to people and situations that take too much.

-  Take inventory on how you spend your time, the content you consume online, or even here on podbean

-  Avoid toxic people.

-  Find a mindfulness practice - yoga, Ti chi, walking or for me weight training & walking.

-  Focus on what you can control (can you control others? Good Luck if you think you can.  Worry about yourself!)

-  Don't fear change - Talking about a relationship.  Yes you might want to settle in either a romantic or platonic relationship because you do not want to rock the boat.  You need to stand up for your self.  Rock that boat.  You will see they are not worth it.  Protect your peace.

When you have allowed a "peace stealer" to cross the line too many times, you might feel too defeated to set healthy boundaries.  But with small actions, you can build your defenses back up over time.

Remember, inner peace is a journey, and there’s no one-size-fits-all definition. Everyone finds balance in different ways. So, take back the power over your inner peace by setting boundaries that prioritize your needs. 

You've got this!  I believe in you!!

**Trending:

-  What's trending?  BP's Podbean Podcast Nation on Facebook is trending.  Please check him out. If you have a podcast, go there to post it or if you know someone who has a cast, please let them know.  Thank you BP for what you are doing to help us.

- And who will join Dena Jo at the end of the show to help sign me out? The new segment that Bamm Bamm helped me start!  You have to know how to say "AAAAWWWWWWW" I will give you last song warning to let you know.

-  Heinz clear ketchup is all over the interweb, come on people, trying to get rid of red dye #5, 6 or 7, NO ding a lings!! Tomatoes are red!!

**Joke of the day: 

Question: What do you call a bear who is missing its teeth?

Answer: A gummy bear.

Ahron's Sports Segment:

NBA Basketball - In Season tournament

WWE Crown Jewel

College Football

NFL Football

College Football Top 25 Playoff

NHL Hockey

NBA Basketball 

Remember to check out our friends' podcasts:

Coffeyville Department of Meme's - FB & Merchandise:

https://kjwear.net/stores/coffeyville-department-of-memes/

DaGrayArea's Podcast - News, Society

Free Association Podcast (radioprojects Dennis Barker) Music, News

HannyJ - Friends

Russ Finlay - w/Yancey and Hanny - Where the laughs are long and the talk is lite

Self-improvement Daily -Brian Ford - Self Improvement

SLACKER82ALPHA PODCAST - News

SouthOzMan - Real, Raw & Revised Media - Down Under

The Beans and Weenies - Variety

The Humble Dog - Professional dog trainer

The Mindset Mentor - Rob Dial - Self Improvement

The Rocking Al Show - Self Improvement

The Why Run! Podcast - Society, Personal Development

WKOP- The Wrong Kind of Podcast - Society

Thank you all for your continued love, support and love!  If you are not already following, please hit that follow button.

You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now.  Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"

For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.

Much Love,

Dena Jo

WWE News:

- Logan Paul Shares WWE US Title Photoshoot Images After Crown Jewel Win - LOGAN PAUL IS A TWERP! If he can only win with using brass knuckles, he isn't a true athletic! Little spider monkey twerp

-  WWE: ELIMINATION CHAMBER PERTH - Sat, 24 Feb 2024, Optus Stadium, Burswood, WA