Today is Wednesday January 11th. Our word of the day was "sabbatical." A period of time during which someone does not work at his or her job and is able to rest, travel, do research, etc.
"Tim took a sabbatical from Podbean for his mental health." Sabbatical.
Quote of the day, "If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship - you won." Lalah Delia
Sometimes in life we need to examine our lives, clean house of the dead things that are weighting us down. You need to see what is bringing you happiness, joy & laughter and surround yourself with that. Rid your life of individuals or things that are toxic in your life. Negativity breeds negativity. There is too much of that in the world already. We need to try, really try kindness BUT, but that does not mean you have to put up with someone else's poor choices, be that their negative attitude, their abusive behavior (physical or mental.) AND some think that because they were physically abused that gives them the right to treat others like shit, NOPE! You have no excuse to treat others poorly.
"You, yourself as much as anybody in the entire universe deserve your love and affections." So clean house and do not put up with poor, crappie behavior.
Went over what is trending in food:
Blue bell is bringing back their Tin roof flavor, vanilla ice cream with chocolate sauce & chocolate coated peanuts is back.
Girl Scout cookies are back with two new flavors: The Raspberry Rally, sister to the Thin Mints, fruity raspbery flavor dipped in the same chocolate and the Adventurefuls, a brownie inspired cookie filled with a caramel flavored cream center and topped with a drizzle of chocolate sauce and sea salt.
Krispy Kreme has new line of donuts with Lotus Biscoff's cookies
McDonalds is offering its Blueberry & Creme Pie
After going over junk food, I went over foods that can actually help relieve stress:
Salmon - is rich in omega 3 fatty acids, which has been shown to improve mood.
Fiber rich fruits - especially berries - are incredibly fiber rich food source and some, like blueberries have been shown, to reduce the stress hormone cortisol.
Oranges - Vitamin C found in oranges can help alleviate stress.
Chickpeas, eggs, nuts and turkey - these are rich in tryptophan which helps the body produce mood stabilizing serotonin.
Chamomile Tea - chamomile acts as a mild sedative, and it may ease muscle tension and tame anxiety or irritability.
Steel Cut Oats - A warm bowl of oatmeal provides tryptophan, magnesium, and vitamin D to help regulate stress.
and Dark Chocolate - contains polyphenols, which have been shown to improve brain function and mood.
Thank you all again for your continued support and love.
Remember to check out our friends' podcasts:
The Why Run! Podcast - Society, Personal Development
Self-improvement Daily - Self Improvement
SouthOzMan - Real, Raw & Revised Media - Down Under
The Mindset Mentor - Rob Dial - Self Improvement
Mornings with Johnnie G - Jon Gale - Motivational & Encouraging
DaGrayArea's Podcast - News, Society
The Beans and Weenies - Variety
The Rocking Al Show - Self Improvement
Free Association Podcast (radioprojects Dennis Barker) Music, News
Solid Blue Sister Podcast - Politics, Culture & Religion
FreedomWarrior, Freedom Fighter Podcast - Talking about all kinds of things
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love.
Much Love,
Dena Jo
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