The Dena Jo Morning Show!
Online personality, Dena Jo has been podcasting since 2019. She evolved to have her own podcast, The Dena Jo Morning Show, where you will immediately feel welcomed and loved, from the kindness she is known for. Dena jo starts each day with the “Word Of The Day” (WOTD), knowing that spreading love, kindness & knowledge is a powerful way of adding value to the world. She discusses the latest food and music news and trends. Her son Ahron join’s the show on Friday’s to teach his mom about his favorite topic, sports. He goes over what happened in sports the prior week. Ahron has Autism and is learning to navigate the podcast world. Along with the music segment on each show, she dives into the history of each song on the list. HIT that follow button & have your daily boost of love every Monday, Wednesday and Friday at 7:45 AM MTN. ALSO check out some of her other shows that she has: NEW SHOW - “Squats and Thoughts, a health and nutrition show with Dena Jo.” – pre-recorded once a week. AND “Connecting through Music and their soundtracks,” co-hosted with Tuddles, every Thursday nigh at 7:45 PM MTN. The Dena Jo Facebook Page
Listen on:
Episodes
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
Today is Wednesday March 20th, on today's show:
We talked about community and what that means to you.
Today's word of the day is " community "
**Quote of the day:
This post may contain affiliate links
"The greatness of a community is most accurately measured by the compassionate actions of its members."
Why Cultivating Community is so important
Our relationships are a so important in our lives, research shows that the quality of our social relationships affects a range of health benefits such as mental health and physical health.
As humans we a relational being in nature, and when we're isolated or detached from a community, our health and mental health can quickly take a toll. Life is hard enough on its own. We're not meant to go about it alone.
LISTEN
Surround ourselves with values driven people who are interesting, have a positive view, and are focused on changing the world for the better.
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Today is Monday March 18th, on today's show:
**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.
So let's go!
Today's word/phrase of the day is " being knocked down "
**Quote of the day:
This post may contain affiliate links
Do you bounce back or drown in your emotions and give up when life knocks you down?
If you struggle at times with coping with life's blows, know you are not alone. We all have challenging times in our lives, from financial struggles, professional setbacks, health concerns, relationship problems, which can all share the power to destabilize our lives.
When bad things happen it is only natural to feel down. You may even fall into the trap of assuming that things will never get better. Please don't think that, that will just help you dig that pit of despair even deeper. It is that mindset that will just keep you stuck in one place.
Legendary boxing coach Cus D’Amato once said, Landing flat on your back on life’s canvas doesn’t spell the end of the match, It’s just a call to rise again, reposition your gloves, and swing back with all you’ve got.”
Let's us listen to this
Life WILL knock you down it is painful and even seems never ending at times. But it is in our capacity to rise again, and stare what ever demon you are faced with and say, "Is that all you've got?" - THAT IS WHAT SHAPES YOUR JOURNEY!
You've got this, I believe in you!
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
Friday Mar 15, 2024
Friday Mar 15, 2024
Today is March 15th, on today's show: (PT.1)
**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.
So let's go!
Today's word or phrase of the day is "DOING ‘HARD THINGS’"
//: Doing hard things involves taking on challenges that stretch your limits, push you beyond your comfort zone, and require effort, persistence, and resilience.
**Quote of the day:
This post may contain affiliate links
"It doesn’t get easier, you get stronger."
Doing hard things makes you stronger!
We all know people who always take the easy way out of, well, everything. They take short cuts in every aspects of life and often times they end up living a life that is less than fulfilling, well they might think that their life is fulfilling, but the fact that they never doing anything on their own, they are pretending to live a fulfilled life. They will never do the hard thing.
Instead, choose to do the hard things in life instead. This means doing the things other people are not willing to do.
Here are just a few reasons choosing the harder things in life are the best way to live you life.
- Of course you grow as a person
- You will become a better person
- You will stand out
- You will be healthier
- You will become smarter
- You will be more productive
- You will be valued
And you will be happier. You will feel as though you have accomplished something, tried your hardest and put in your best effort.
Now let us listen to this:
THE COMEBACK IS ALWAYS STRONGER THAN THE SETBACK - Motivational Speech
*"Hard things just keep calling you because you're meant to answer to HIGHER and BETTER things."
You got this…I believe in you."
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
Friday Mar 15, 2024
Friday Mar 15, 2024
Today is March 15th, on today's show: (PT.1)
**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.
So let's go!
Today's word or phrase of the day is "DOING ‘HARD THINGS’"
//: Doing hard things involves taking on challenges that stretch your limits, push you beyond your comfort zone, and require effort, persistence, and resilience.
**Quote of the day:
This post may contain affiliate links
"It doesn’t get easier, you get stronger."
Doing hard things makes you stronger!
We all know people who always take the easy way out of, well, everything. They take short cuts in every aspects of life and often times they end up living a life that is less than fulfilling, well they might think that their life is fulfilling, but the fact that they never doing anything on their own, they are pretending to live a fulfilled life. They will never do the hard thing.
Instead, choose to do the hard things in life instead. This means doing the things other people are not willing to do.
Here are just a few reasons choosing the harder things in life are the best way to live you life.
- Of course you grow as a person
- You will become a better person
- You will stand out
- You will be healthier
- You will become smarter
- You will be more productive
- You will be valued
And you will be happier. You will feel as though you have accomplished something, tried your hardest and put in your best effort.
Now let us listen to this:
THE COMEBACK IS ALWAYS STRONGER THAN THE SETBACK - Motivational Speech
*"Hard things just keep calling you because you're meant to answer to HIGHER and BETTER things."
You got this…I believe in you."
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
Friday Mar 15, 2024
Friday Mar 15, 2024
On tonight's show Bamm Bamm (Tuddles) and I are watching 1/2 (we actually stopped at 57 mins) of the documentary "Lemmy". And yes that is Lemmy of Motorhead and Hawkwind.
Join us,
DJ Pebbles & Bamm Bamm
Friday Mar 15, 2024
Friday Mar 15, 2024
Today is Wednesday March 13th, on today's show:
**Snowpocalypse 2024!! For parts of Colorado
**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.
So let's go!
Today's word or phrase of the day is "turn your wounds into your weapon" or "Turn your wounds into wisdom."
//:
**Quote of the day:
This post may contain affiliate links
“Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.” – Iyanla Vanzant
Turning your wounds into wisdom; what does this phrase mean?
It is a call to action. When we experience pain or trauma, it is easy to feel defeated and helpless. We have the power to transform our struggles into something meaningful and positive.
Turning your wounds into wisdom means using the lessons in life you've learned from your past experiences, to gain insight and continues to lead to personal growth, emotional healing and increased resilience.
It requires courage, strength, trust and hope. It helps you to be able to navigate through those difficult times.
There are a lot of ways to be able to turn your wounds into weapons or wisdom depending on the quote you like, here are just a few:
- you can seek therapy
- you can talk to a trusted friend or family member
- put your thoughts to paper, get them out of your brain.
Ok Let us listen to this motivation: MOTIVATION 2024: Your Problems Do NOT Define YOU!Remember: “We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds—the strengths to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts or other people. They are meant to teach us to become compassionate and wise.” – Caroline Myss
You got this…I believe in you!
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
Monday Mar 11, 2024
Monday Mar 11, 2024
Today is March 11th, on today's show:
**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.
So let's go!
Today's word or phrase of the day is " Self-Respect "
//: pride and confidence in oneself; a feeling that one is behaving with honor and dignity:
**Quote of the day:
This post may contain affiliate links
"Don't lower your standards for anyone or anything. Self-respect is everything." -
Self-Respect
Self-respect is knowing you are worthy and treating yourself accordingly. Respecting yourself is the first step toward understanding you deserve love and opportunities like everyone else.
It is loving yourself and treating yourself with care. It is the result of staying true to your values and not being willing to compromise them. The more you engage in behaviors consistent with your beliefs and values the more you will feel fulfilled and confident.
When you have self-respect you do not spend your valuable time comparing yourself and your life to other people.
There is so much negativity in the world today and this makes it very easy to lose self-respect and develop a negative view of yourself. None of us are perfect, we all have characteristics and achievements which we should respect about ourselves. It fosters self-belief and this is essential if you want to make the most of your life.
Self-respect is a feeling of pride and confidence that is earned and achieved over time.
"Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that is real power." - Clint Eastwood
So stand tall, you got this…I believe in you!
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Today is Wednesday March 6th, on today's show:
**I like to start the show with the word of the day & quote of the day. Spreading knowledge is a powerful way of adding value to the world.
So let's go!
Today's word of the day is " grinding as in keep grinding " NOT grinding
//: Keep grinding" is a modern expression that means to keep working very hard and not give up. It is often used to encourage someone to persevere when doing something difficult or performing repetitive tasks to attain a certain goal.
**Quote of the day:
This post may contain affiliate links
"Let them sleep while you grind, Let them party while you work. The difference will show." - Eric Thomas
Everyone who is wanting to reach their goals knows that they need to pump their grind to achieve what they want.
Whether you want to lose weight, get fit, advance at work, whatever it, the amount of time you focus and work is what sets you apart from others. That is where becoming a grinder is essential.
A grinder works diligently and endlessly until their end result is at arm's reach.
You will always have days when you don't feel motivated. For me it is typically when I do not feel great, that is what makes it a challenge to feel motivated. But your personal happiness depends on staying motivated.
Try looking at what the perfect you looks like. Break it down into small achievable goals. Is it because you want to work on yourself? You want financial freedom? Also take a look at who you spend time with, your closest friends. If the company you keep are individuals that are keeping you down more than pushing you forward, you need to start searching for new company. I am not saying to cut every one off, BUT like so many have brilliantly said, "you are who you surround yourself with."
So, if you're striving to better your life
Grind passionately! It will take time and work, but the results are completely worth it!
Let me leave you with this, When things don't happen right away just remember, IT TAKES 6 MONTHS to build a Rolls-Royce and 13 hours to build a Toyota.
Let's listen to this:
So, if you're striving to better your life
Grind passionately! It will take time and work, but the results are completely worth it!
I believe in you, You got this!!
Remember to check out our friends' podcasts:
Bella4ever - Friends
Coffeyville Department of Meme's - FB & Merchandise:
https://kjwear.net/stores/coffeyville-department-of-memes/
DaGrayArea's Podcast - News, Society
Free Association Podcast (radioprojects Dennis Barker) Music, News
HannyJ - Friends
Podbean Podcast Nation on Facebook - promote your podcasts
Self-improvement Daily -Brian Ford - Self Improvement
SLACKER82ALPHA PODCAST - News
SouthOzMan - Real, Raw & Revised Media - Down Under
The Beans and Weenies - Variety
The Humble Dog - Professional dog trainer
The Joe Antonio Show - Society/Friends
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
The Why Run! Podcast - Society, Personal Development - check her out on Youtube
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles